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Understanding your happy hormones could help you to enhance your emotional wellbeing. Substances like dopamine and serotonin play a significant role in regulating your moods. 

What are hormones? They’re messengers secreted by your glands and carried through your bloodstream. Even in tiny amounts, they can cause major changes in your body. However, they also need to be kept in balance because they interact closely with each other. 

You can usually keep them functioning well by using gentle, natural methods or following your ...