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Parenting and working can be highly challenging, especially when dealing with a career change. However, it’s important to remember that you are not alone on this journey. Without a doubt, there are plenty of people who want to see you succeed. 

Here are some tips to help you cope with changes in your career while parenting: 

1. Do not be afraid to ask for help. There are many resources available to help you transition into a new career. Ask your family and friends for support, or look into hiring a coach or mentor. 

• Researching and reaching out to your network can make a difference in getting through this tough time. 

• Here are some valuable ways of getting the help you need: Hire a coach or mentor, investigate online resources, reach out to your family and friends, and check with your local library for resources. 

2. Take some time for yourself. If you are feeling overwhelmed, taking some time is essential. For example, dedicate at least ten minutes each day to do something that you enjoy. 

• Here are some simple ideas for de-stressing and getting some alone time: Read a book or listen to an audio book, listen to music or podcasts, organize your space, exercise, spend some time outside and book a spa day. 

3. Lean on your support system. One of the best ways to cope with change is to lean on your support system. Whether that’s your family, friends, or a professional support group, talking to others who have similar experiences can help you feel less alone. 

• Here are some benefits of leaning on your support system: You will feel less alone and more connected, share resources and advice, and vent to each other about the challenges you are facing. Still, it can be a great way to build new relationships. 

4. Get organized and keep track of your goals. When dealing with a lot of change, getting organized and keeping track of your dreams is helpful. It will help you stay on track and feel more in control. 

• Some ways to get organized and keep track of your goals: Keep a journal and create a goal tracker, use a planner or calendar, make a list of small and attainable goals, and create a vision board. 

5. Do not be afraid to start over. If you are feeling stuck, it’s okay to start over. In fact, you may need to make a fresh start to reach your goals. 

• Here are some benefits of starting over: You can learn from your mistakes, create new goals, eliminate anything holding you back, and find new opportunities. 

6. Remember that you are not alone on this journey. Parenting and working can be challenging, but you are not alone. There are plenty of people who want to see you succeed. Talk to your family and friends, get organized, and do not be afraid to start over. You can do this! 

• If you need help getting started, here are some valuable resources: The National Parenting Center, The National Career Development Association, Your local library, healthcare facility, schools, colleges, and parenting advice groups. 

• Friends and family can also provide tips, tricks, and resources. 

Implement these valuable tips to help you cope with parenting career changes. Do not forget to ask for help. Take time for yourself, get organized and keep track of your goals, start over if needed, and remember that you are not alone on this journey. These challenges are only temporary, and by following these steps, you will come out on top better than ever before.