Biofeedback is a tool and process for managing stress and other ailments. Its information is gathered using specialized instruments that measure one or more physiological markers, including muscle tone, breathing rate, heart rate, blood pressure, brainwaves, skin temperature, and sweat production.
11 Tips for Overcoming Laziness
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Laziness is frustrating. Everyone has been in this situation more than once. A lazy day isn’t an issue on occasion, but chronic laziness can cause many short—and long-term challenges in life. Learning to deal with laziness effectively is essential in your life skills toolbox.
10 Ways to Add Some Adventure to Your Life
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Is your life in a rut? Do you admire those on the National Geographic Channel exploring the Amazon? You may be intrigued by stories of skydiving that your coworkers shared by the watercooler.
Perhaps you’re sick of eating macaroni and cheese ...
NOV
2024
Each day allows you to make your life a little better or worse. Most of us are too focused on surviving another day or too distracted to focus on the things that matter the most to us.
Asking yourself questions is ...
NOV
2024
6 Tips for a Faster Promotion
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So, you’ve been working in the same position for over a year, and no one has said anything to you about a promotion or increase in pay. There could be many reasons for a company not giving you a promotion or a raise; some of them are valid, such as a downturn in the company’s profits or even your job performance.
However, not all companies are suffering downturns. If your company is thriving but you still need to get a raise, ...
Continue Reading →NOV
2024
Extrinsic Versus Intrinsic Motivation
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Extrinsic motivation occurs when you do something to receive a reward or to avoid punishment. For example, a child may want to make the basketball team to be famous and get closer to the cheerleaders.
Intrinsic motivation occurs when doing an ...
NOV
2024
The Joy of Living an Authentic Life
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Sooner or later, a question pops up in your mind that you can’t answer. You dismiss it many times, but it keeps coming back. It’s like a stone in your shoe. First, it’s just an irritation, but if left unanswered, it becomes a blister, ...
OCT
2024
What started as a mobile photo-sharing app has evolved into a diverse social media platform.
With over 1 billion users – about 60% of whom use the app daily – Instagram is the perfect platform to grow your audience and build ...
OCT
2024
The fear of failure has killed more dreams than all other concerns combined. The fear of failure is insidious because it’s mainly in your imagination. It can also prevent you from trying in the first place, guaranteeing failure.
Interestingly, tiny children ...
OCT
2024
5 Simple Home Remedies for Stress Relief
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Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point yet, but it’s worth taking steps to reduce your stress levels before you ...
OCT
2024