Posts Tagged 'self care'

How much of our stress is related to sleep? And how does our insomnia influence our stress? It turns out the two are interconnected in more ways than we may think. Lack of sleep affects your memories, judgments, and overall mood, resulting in increased stress levels. Likewise, it becomes difficult to wind down and get a good night’s rest when stress levels are high. This torturous cycle can make or break a healthy lifestyle, so it’s essential to gain control ...