Self Care

I believe emotional health is a very important part of our overall health and well-being. Both personally and professionally, people who are emotionally healthy are most often in control of their own thoughts, feelings, and behaviors- at least they should be. They’re able to cope with great difficulties, such as sickness, deaths, and life’s major highs and lows. They can stay focused and on task when handling problems and maintain the proper perspective to bounce back from any setbacks. 

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